[Sohu Health] It's getting colder and colder, and eating a bowl of hot Spicy Hot Pot is a real treat. However, at this time, the ear will always echo the parents'advice:\" Spicy Hot Pot is unhealthy, junk food to eat less...\" Look at the bowl of Spicy Hot Pot, meat and vegetables and soup, how to become \"garbage \"? Should we say goodbye to Spicy Hot Pot from now on?
In order to let our friends \"healthy\" eat Spicy Hot Pot, we invited to China registered dietitian Zheng Feifei, from ingredients with, to seasoning choice, pay attention to those who eat Spicy Hot Hot \"pay attention to \".
As it begins, in the eyes of parents, Spicy Hot Pot is not a healthy food. In response, mr zheng said \"garbage\" depends on whether it is eaten correctly, regardless of what it eats, on scientific cooking methods, a variety of varieties, a suitable total and a balance of demand.
2.It's too salty, people who often eat Spicy Hot Pot have this feeling, after eating Spicy Hot Pot or after eating it will feel thirsty, need to drink a lot of water, this is because salt and monosodium glutamate and other sodium seasoning too much;
3. The ingredients are not well-balanced, and many people choose only a few favorite dishes when they eat spicy hot, which can easily lead to a day of unreasonable dietary structure, the most common of which is either inadequate intake of vegetables or protein foods;
Eat too hot, the temperature of the digestive tract is about 37 degrees up and down, and the safe eating temperature is between 10 and 40 degrees. The highest tolerance of the esophagus is 50 to 60 degrees, and food above 65 degrees may damage the digestive tract mucosa.
Having said that eating Spicy Hot Pot is an easy problem to come up with. First of all, let's look at how to reasonably match the ingredients when eating Spicy Hot Pot.
Vegetables: Chinese dietary guidelines recommend eating 300 to 500 grams of vegetables a day, vegetables should be the largest weight, according to each of the 150 to 200 grams of vegetables to point, as much as possible to choose green leafy vegetables, mushrooms and other light-colored vegetables appropriate choice.
Fish and shrimp: the fat content of aquatic products is relatively low, when choosing meat can be preferred to choose fish fillet, prawns, shrimp smooth, fish meatballs and so on, this kind of food per capita 30-50 grams is appropriate. It should be noted that some pills cannot guarantee the real material, do not recommend more.
Red meat: try to choose lean meat, because lean meat has relatively low fat content, more abundant protein, and minimize the intake of total fat. Usually take about 30-40 grams. But it is not recommended to eat processed meat products frequently, such as all kinds of meat sausage, bacon and so on.
Main food: you can choose miscellaneous noodles and other noodles, but also choose some potato rich in starch, yam, sweet potato and other potato, the total amount can be controlled in about 100 grams.
Some people will be very fond of eating visceral foods such as pig liver, which are also nutritious, but cholesterol is much higher than normal red meat, even if there is no blood fat problem, but also try to eat as little as possible, eat 1-2 times a month. In general, the variety of food as rich as possible, as far as possible to choose to operate regular shops, to ensure the freshness and hygiene of food, to ensure food safety.
Soup bottom should try to choose less salt and less oil clear soup taste, in order to avoid excessive salt intake, can let the store store put less salt and monosodium glutamate, if not less, can also pour out some soup bottom, add some hot water, reduce the taste.
If you like spicy soup bottoms, even with less salt,\" big oil \"is a big problem. If you must eat this kind of soup, skim as much pepper oil as you can. If you still feel too greasy, prepare a small bowl of boiled water, vegetables or meat in plain water before eating.
As for the seasoning, generally cooked Spicy Hot Pot does not put the seasoning alone, the taste has been relatively heavy. But some people just like to dip in the dressing, especially the hemp sauce. Know that hemp sauce has high fat and calories, try to eat as little as possible, and if you're greedy for a moment, the next meal will contain less cooking oil.