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蒸鲈鱼,蒸多长时间最佳,千万不要弄错了,不然鱼不鲜嫩还易腥
2020-01-08 00:30  www.equintos.com

每年的秋冬季节是鲈鱼最为肥美的时候,肉质鲜嫩,营养也最丰富,上锅简单一蒸,就是一道不可多得的美味。它富含多种维生素和蛋白质,还含有大量的不饱和脂肪酸,对记忆力减退、健忘等有很好的预防作用,老年人常吃鲈鱼还有延年益寿的功效。

The autumn and winter season of each year is when the bass is the most fat and beautiful, the meat is fresh and tender, the nutrition is also the most abundant, on the pot a simple steamed, is a rare delicious. It is rich in vitamins and proteins, but also contains a lot of unsaturated fatty acids, memory loss, forgetfulness and other good prevention, the elderly often eat bass and longevity.

做饭从未如此简单专业大厨教你学做菜!营养师给你健康预警!美食家带你吃遍天下~每日数百万人在用的菜谱网站简单、实用,原来每个人都是大厨。

Cooking has never been so simple as a professional chef to teach you to cook! dietitian gives you health warning! Gourmet takes you all over the world ~ The recipe website used by millions of people every day is simple and practical, so everyone is a chef.